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Ila Barlean

Last activity: 5 hours ago

  • Come Walk with Us....

    Starting Monday-Wednesday-Friday, September 22-24-26

    At high noon (rain or shine)

    Speed walking

    One hour at least of low impact cardio. For the first week - BizNikers - FREE.

    Bring: Ankle weights, 2 pound dumbells, water and a smile.

    After that $200.00 a month.

    Call to register 206-465-4430

    Meeting at: Always Running Personal Conditioning Center 7300 East Greenlake Drive North Seattle, WA 98115

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    Body Starting Monday-Wednesday-Friday, September 22-24-26

    At high noon (rain or shine)

    Speed walking

    One hour at least of low impact cardio. For the first week - BizNikers - FREE.

    Bring: Ankle weights, 2 pound dumbells, water and a smile.

    After that $200.00 a month.

    Call to register 206-465-4430

    Meeting at: Always Running Personal Conditioning Center 7300 East Greenlake Drive North Seattle, WA 98115

    Check to receive an email when someone posts a comment about your promotion.

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    links: Check out my website Additionally, basic html is ok too.

    Posted Sep 10, 2008, in Promotions & special offers
  • Fit, healthy women for photo shoot

    On Saturday May 20th from 3-5 pm there will be a photo shoot, location still unknow at this time, to promot the different modelities that women have choosen to keep fit and educate that approach. If interested in participating or know of a women in your life that has an adventurous nature and could be a good candidate call me at 206-465-4430 Hear from you soon Ila Barlean Balance www.barleanbalance.com "That which is not exercised will atrophy."James Maynard

    Posted May 08, 2006, in Promotions & special offers | 1 reply
  • Art, Mooracan food, community, music, wine

    The Neighboorhood Cafe is having an artist appreciation event this evening (5/7/2006) starting at 7pm. Location: 14th(N.S.) and 70th (E.W.) in Ballard (Washington State, not Africa or Brazil)

    They will provide the art, family, love, music, food and you provide the body and wine and love.

    Ahhhhhhhhh I love the overlap of love.

    Any questions please call me at 206-465-4430 or show up with your wine and beautiful mug (smile).

    Posted May 07, 2006, in Coffee Break